Calm Down Cards | The Creative Sprout

This set of 12 cards has a variety of fun activities that act as visual aids for your child in their journey towards self-regulation.

Children have BIG feelings and we understand this is part of growing up, we believe it’s important to support your child through these feelings and give them tools to self-regulate and help them become a resilient young adult.

You will find these exercises can help reduce tantrums and meltdowns by gently guiding your little one towards a calmer state of mind.

This set includes the following: 

• 5 Finger Breathing
• Lion’s Breath
• Lazy 8 Breathing
• Flower Breathing
• Calm Down Count Down
• My Emotions Wheel
• Yoga Pose
• Mindful Scavenger Hunt
• When Someone is Bugging Me ...
• Grounding Yourself Activity Ideas
• Calm Down Activity Ideas
• Draw Your Feelings Activity

Designed & printed in Australia, A6 size 350gsm card stock, with rounded corners and protective matt celloglazing for durability. Complete with a calico drawstring bag for safekeeping.