Stars Before Bedtime | A Mindful Fall-Asleep Book
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The perfect fall asleep book. Calming relaxation exercises are seamlessly weaved into the magical stories about the glittering night sky to help children settle before drifting off to sleep.
Snuggle beneath the covers and travel through the night sky to discover all there is to know about the amazing constellations that sparkle brightly up above while you get ready to drift off to the land of nod.
With expert sleep techniques from Dr Jessamy Hibberd, this beautiful non-fiction book is designed to help children relax, clear their minds, get ready for bed and fall asleep faster. Featuring muscle relaxation, gentle yoga poses suitable for little ones, mindfulness and exercises to help children settle this perfect bed time read is illustrated with gentle, calming artwork from the wonderfully talented Hannah Tolson.
Published March 2020
- ISBN: 9780711255562